👉 Many people add honey to tea or coffee, thinking it’s a healthy alternative to sugar. ⚠️ But did you know heat can change honey’s properties?
🔥 When honey is exposed to high temperatures (above 140°F or 60°C), its natural enzymes, vitamins, and antioxidants start breaking down. 💔 You lose the health benefits that make honey special!
⚠️ Overheating honey can produce hydroxymethylfurfural (HMF) – a compound linked to toxicity in high amounts. 🚫 This may cause digestive issues and oxidative stress in the body.
🔬 Some studies suggest that repeatedly heating honey could lead to harmful byproducts. 😬 While it’s not immediately toxic, consuming too much over time isn’t ideal for your health.
✅ Let your tea or coffee cool down to below 104°F (40°C) before adding honey. 🥄 Stir it in when your drink is warm, not hot, to retain nutrients.
💡 Instead of adding honey to boiling drinks, try: 🍵 Herbal teas with natural sweetness (like licorice root). 🍯 Raw honey in lukewarm water or smoothies. 🌱 Stevia or monk fruit sweeteners for hot drinks.
💛 Enjoy honey the right way! 🚀 Use it wisely to maximize health benefits while avoiding unnecessary risks. 👉 Would you still add honey to a hot drink? Let us know! 🤔💬