🔥 Why to avoid? Spices like chili, black pepper, and hot sauces can irritate the stomach lining, worsening gastritis symptoms. 👉 Better Alternative: Opt for mild herbs like basil and oregano.
⚠️ Why to avoid? Alcohol increases acid production and weakens the stomach lining, making inflammation worse. 👉 Better Alternative: Stick to water, herbal teas, or coconut water.
☕ Why to avoid? Coffee, energy drinks, and strong tea stimulate acid secretion, leading to discomfort. 👉 Better Alternative: Decaffeinated herbal teas like chamomile.
⚠️ Why to avoid? Citrus fruits (oranges, lemons, tomatoes) can worsen irritation and pain. 👉 Better Alternative: Bananas, melons, and pears are gentle on the stomach.
⚠️ Why to avoid? Sodas and fizzy drinks increase bloating and stomach irritation. 👉 Better Alternative: Infused water or coconut water.
⚠️ Why to avoid? Greasy foods slow digestion, increase acid reflux, and worsen inflammation. 👉 Better Alternative: Grilled, steamed, or baked options.
🚫 Why to avoid? High in unhealthy fats, preservatives, and artificial flavors, these foods trigger gastritis flare-ups. 👉 Better Alternative: Home-cooked meals with fresh ingredients.
⚠️ Why to avoid? Milk and cheese can sometimes trigger acid production, worsening gastritis symptoms. 👉 Better Alternative: Lactose-free or plant-based alternatives like almond milk.
😢 Why to avoid? Chocolate contains caffeine and sugar, both of which can irritate the stomach lining. 👉 Better Alternative: Small amounts of dark chocolate or yogurt-based desserts.