High in protein and low in sugar, Greek yogurt keeps you full and boosts metabolism while you sleep!
Rich in casein protein, cottage cheese provides a slow release of amino acids, preventing muscle loss overnight.
Packed with healthy fats and magnesium, almonds help regulate blood sugar and reduce hunger pangs.
Eggs are a great source of protein and keep you full for longer, preventing unhealthy midnight snacking!
: Oats promote serotonin production, improving sleep while keeping you satisfied.
Rich in fiber and omega-3s, chia pudding helps digestion and keeps late-night hunger in check.
Craving something sweet? Dark chocolate (in moderation) satisfies cravings while supporting metabolism.